For those of you with an honors dinner, do 40' of ss (break a good sweat, challenge yourself!) on your own, everyone else meet at the water at 5:15. Light is short these days so show up together, start your warmup and strecthes, be ready for lineups and getting straight onto the water.

REMEMBER TO LEAVE YOUR BRAIN IN YOUR SHOES AS YOU SHOVE OFF THE DOCK!

-Coach