Team, Wednesday workouts from now on will be on your own, Aerobic Exercise of your choice, 1 hour minimum:
Run, Swim, Erg, Basketball, Ultimate Fighting Championships, etc.
Remember, 1 hour minimum!
coach
posted by GT Hammer @ 12:18 PM
Edgenotes - Notes from the Training Peripheree
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Wednesday, January 17, 2007
Run, Swim, Erg, Basketball, Ultimate Fighting Championships, etc.
Remember, 1 hour minimum!
coach
1 Comments:
coach i am sorry i was not at practice todaay, but when i saw my mom and she saw my lip she wanted me to get it check on and i had to go home. i will do at least an hour of cardio tonight.
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